I chatted with a man the other day who announced that he had made kale a part of his life:
“I throw it in the juicer with celery and carrots and cabbage and drink it for breakfast every morning.”
But he was smiling and happy, so I wasn’t about to put a damper on the start to each of his days, especially since they used to commence with coffee and a doughnut.
But if you, like me, like to chew your food, consider this simple, quick recipe for kale, which is one of those healthy, powerhouse vegetable foods we all feel guilty about not eating. It’s remarkably easy to grow in the garden, and stays around for a long time.
Kale That’s Worth Eating — serves 4 as a side dish
6-8 leaves kale, washed and cut into ribbons
3 tablespoons coconut oil
1 teaspoon curry powder (this is ubiquitous in the grocery store, and it’s good to have around to toss in random foods for a different, more exotic taste)
1 teaspoon garam masala (you can make this yourself by grinding, in a spice or coffee grinder, 1 teaspoon black peppercorns, 4 black cardamom seeds, 1 stick cinnamon, 1 teaspoon cumin, and 1/4 teaspoon cloves until fine; otherwise, you can find this in the spice section of your grocery. If you really don’t want to take the trouble, replace the garam masala with an extra teaspoon of the curry powder, above)
3/4 cup water
Over medium heat, melt the coconut oil and heat it until it’s really hot, but not smoking. Add the curry powder and garam masala and stir, frequently, for 3-5 minutes until the spices are aromatic and slightly browned, but not burnt.
Stir in the kale and coat it with the oil. Add the water, cover, and let cook over medium heat for 5-8 minutes, until the kale is wilted and soft — you don’t want it too crunchy, but you don’t want it so overdone that the whole mass turns grey. Add salt to taste — the less you eat out of boxes, the less salt you find that you need to make the food palatable.
That’s it. And you don’t have to drink it.
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This article is linked to Moms the Word, Mama Diane, A Blossoming Life, The Homestead Barn Hop, Walking Redeemed, A Wise Woman, A Little R and R, Deep Roots at Home, Wholehearted Home, Hope in Every Season, Raising Homemakers, Simply Helping Him, Holistic Squid, Mama BZZ, Day 2 Day Joys, Kelly the Kitchen Kop, Teaching What Is Good, Growing Home, Fabulously Frugal, Frugally Sustainable, My Cultured Palate, Natural Living, A Peek into My Paradise, Little House in the Suburbs,